Active RecoveryPosted on December 26, 2018 by affiliate Beaverton Strength and Conditioning – CrossFit Main WOD A: Metcon (AMRAP – Rounds) Working at 70%+- Effort MyZone: Blue/Green 30 min AMRAP 20 Russian swings 35/26 20 cal row 20 Alt step ups 20 cal bike 20m bear crawl 20 cal run