Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds)

Working at 70%+- Effort

MyZone: Blue/Green

30 min AMRAP

20 Russian swings 35/26

20 cal row

20 Alt step ups

20 cal bike

20m bear crawl

20 cal run

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