Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (5 Rounds for reps)

Working at 70%

MyZone: Blue/Green

:45 on :15sec transition (5 Rounds)

Alt. Russian Box Step up (Knee Drive)

DB Floor Press

Banded Face Pulls

Bike for cals

Plank Hold

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