Mike Ford – Owner/Head Coach

Michael has spent the last 30 years training and teaching fitness. He is always looking for the best way to help others achieve their short term and long term fitness and health goals.

Over the years Michael has competed in multiple running, duathlon and triathlon events. He has completed several marathons/ultras and mountain bike races. Michael has competed at the highest levels in Crossfit, competing at the CrossFit Games in 2012 , 2013 , 2014. 3 years in a row is no easy task.There is a mind set needed to compete and complete these events and Michael has it. To help motivate CrossFit athletes to be the best they can be, Michael is dedicated to a healthy lifestyle and believes in leading by example. He wants to bring everyone to their best fitness level by teaching and training them in all aspects of fitness and healthy living. Michael’s committment to all his athletes inside and outside the “Box” is unparalleled. With years of experience and successful application Michael is a great resource as a coach and mentor.

Michael believes that any person, regardless of fitness level or experience, can benefit from CrossFit training. He enjoys training beginners to top athletes and everyone in between.

Our greatest glory is not in never falling but in rising every time we fall.” – Confucius


Certifications & Accomplishments

  • Judge at the 2010 CrossFit Games
  • Judge at the 2011 Crossfit Games
  • Ranked 10th worldwide in 2012 Crossfit Open
  • Finished 13th in the 2012 CrossFit Games Master's 45-49 division
  • 1st place Proanox Masters Crossfit Competition 2012
  • 2012 Invictus Athlete Camp
  • 3rd Place in the 2013 OC Throwdown Master's Division
  • Ranked 6th worldwide in 2013 Crossfit Open
  • Finished 13th in the 2013 CrossFit Games Master's Division
  • Ranked 13th worldwide in 2014 Crossfit Open
  • Finished 17th in 2014 Crossfit Games 45-49 division
  • CrossFit Level 1 trainer
  • Crossfit Level 2 certified
  • USAW level 1 Olympic lifting certified
  • Certified as a CrossFit Kids trainer
  • Crossfit gymnastics certified
  • Crossfit Olympic weightlifting certified
  • CrossFit Olympic weightlifting trainer with 4 years of experience
  • Red Cross First Responder CPR/First Aid

Christine Ford – Owner/Coach

Christine stumbled upon CrossFit in 2008 while looking for something new to add to her training regimen.  After attending her Level I Certification class she was immediately hooked and hasn’t looked back.

Prior to CrossFit Christine’s training consisted mostly of running, biking and swimming.  She had and still does participate in many fun runs, marathons and tri-athlons. She is dedicated and passionate about fitness and health and loves passing her knowledge and passion on to her CrossFit athletes.  She has been training athletes in CrossFit for four years now and loves it.  She herself competes in various CrossFit competitions and is always looking to improve herself and her athletes.

Christine loves to see people step outside of themselves and do things they never thought possible.  She loves to push people to be all they can be and more!  She is very involved in the community and loves how CrossFit compliments the sense of community she enjoys.

She is aiming for the Games in 2015 as a Master’s athlete.

“You don’t have to be great to start, but you have to start to be great.” 

Certifications & Accomplishments

  • 1st place ProAnox Crossfit Masters Competition 2012
  • Finished 2nd in the 2012 Oregon CrossFit Games Master's Divison
  • 18th in Overall Women's RX Division Oregon CrossFit Games
  • Competed on Beaverton CrossFit Team in 2012 Regionals Finished 17th
  • 2nd Place in the 2013 NorCal Masters Competition
  • Competed on Beaverton CrossFit Team in 2013 Regionals Finished 21st
  • CrossFit Level 1 Certification
  • CrossFit Level 2 Certification

Matt DeJesus – Coach

Matt DeJesus is infinitely passionate about all-things fitness. Hailing from San Francisco, California, his passion for sports and fitness began early on and has stayed with him ever since. He played football and baseball in high school and continued his baseball career playing for Cal State Monterey Bay. In 2009 he was drafted to play Professional Minor League baseball for the Chico Outlaws. Later that year, Matt decided to further his knowledge of sports and weight training by joining the Strength and Conditioning team for the San Diego State University Athletic Department.

Throughout the span of several years, Matt has gained extensive experience in weight lifting, CrossFit and strength and conditioning. Through his experiences and knowledge, he has been able to help athletes showcase and improve their best abilities when launching their careers for both the MLB and NFL drafts.

Matt’s goal is to empower others to reach their highest potential. He loves nothing more than seeing people achieve their goals. When he isn’t immersed in the realm of fitness, Matt enjoys producing music and beats, specifically in the genre of Hip-Hop, R&B, Trap and EDM.

Certifications & Accomplishments

  • 2009 Drafted to play Professional Minor League baseball for the Chico Outlaws
  • Bachelor's Degree in Kinesiology with a concentration in Exercise Nutrition and Wellness
  • National Strength and Conditioning Association (NSCA-CSCS)
  • CrossFit (Level 1)
  • Crossfit (Level 2)
  • Crossfit Aerobic Capacity
  • TRX Group Training
  • The Attitude Nation Level 1 Olympic Lifting

Dawna Graham – Coach

Dawna’s background and experiences include social work, human resources, and karate instruction. She played sports year-round while growing up, with softball being her main interest. Dawna received her CrossFit L1 in 2009 and from that time, continued to educate herself by attending seminars, obtaining certifications, and enrolling in the National Personal Training Institute where she eventually became the Program Design and Practical Instructor.

Dawna believes that everyone is an athlete. With her diverse background she is able to help modify workouts for those who those that think they can’t join the challenge and fun of a group fitness class.

Dawna’s family is also hooked on fitness. It took 3 weeks of talking about her workouts (you know how newbie CrossFitters can be) before her husband, Andrew, joined her for a class. He signed up for an unlimited membership the next day. Their son, Dylan, started CrossFit when he was 11 and attended classes around his sports schedule.  He continues his CrossFit journey despite being away at college.

When she’s not at the gym, Dawna loves to hike, travel the world, and spend time with her family and pups.

Certifications & Accomplishments

  • BA Psychology, Criminology - Purdue University
  • Level 1 - CrossFit Certification
  • Olympic Lifting - CrossFit Certification
  • Endurance - CrossFit Certification
  • Movement and Mobillity - CrossFit Certification
  • Certified Personal Trainer - National Personal Training Institute (100 hours Nutrition, 100 hours Anatomy and Physiology, 100 hours of Therory and Practice, 200 hours of Practical Application
  • Kettlebell - National Personal Training Institute
  • Suspension Trainer - National Personal Training Institute
  • Certified Personal Trainer - NASM
  • Corrective Exercise Specialist - NASM
  • CPR/First Aid
  • Blackbelt in Chinese Kempo Karate

Sasha DeSilva – Coach

After some intense peer pressure in 2011, Sasha gave in and tried a CrossFit workout for the first time. After one workout outside of her own fitness routine, she was both inspired and humbled by the athletes around her. Over the next year, CrossFit started to become more and more a part of her life. She developed friendships with the people working alongside her, gained physical and mental strength and accomplished goals beyond her expectations.
Sasha’s journey as a coach started by becoming a yoga instructor and then soon after in 2012, becoming certified to teach CrossFit. Since then she has attended several olympic lifting seminars, competed in local CrossFit competitions, and participated in local relay runs every year.
Outside of coaching at BCF, Sasha also works for a sports rehab clinic assisting doctors in treatment, rehabilitation, and prevention of injuries. This experience has added to her knowledge base about exercise physiology and has influenced her coaching methods. She is passionate about building a foundation of healthy movement patterns and helping others discover their potential.

“The greatest obstacle to knowledge is not ignorance; it is the illusion of knowledge.” – Daniel Boorstin

Certifications & Accomplishments

  • Seminar - Fu Barbell
  • Seminar - Matt Bruce Barbell
  • Seminar - Vanquish
  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • Certified Personal Trainer - NASM
  • Red Cross First Responder CPR/First Aid
  • YogaFit Level 1 Instructor
  • Chiropractic Assistant - Oregon Board of Chiropractic Examiners

Jesse Gunnell – Coach

Jesse found his love for CrossFit in high school where one of his football coaches had them doing named workouts such as “Helen” and “Fran” to stay in shape. Once Jesse got to college, he did everything he could to participate, even if that meant running up and down stairs at a local gym to complete a workout. A year later in 2014, Jesse joined a CrossFit gym in Corvallis with Coach Hayley and has never stopped since.

When Jesse was 14, he broke his tibia and fibula and tore nearly every muscle in his right knee after a bad hit during a football game. After being told he may never walk again, Jesse has gone on to be a very successful athlete having participated on a Regional Team in 2017 and has CrossFit to thank for his health. Although Jesse doesn’t compete in many competitions anymore after having a baby girl in June 2018, he still enjoys the competitive spirit CrossFit brings out in him and strives to beat Coach Hayley in any WOD he can.

Jesse’s favorite part about coaching is pushing athletes out of their comfort zone and sharing in their excitement when they hit a PR!

“It doesn’t have to be fun to be fun”

Certifications & Accomplishments

  • 2017 CrossFit Regional Team Athlete
  • CrossFit Level 1 Trainer
  • CPR/First Aid

Hayley Gooding – Coach

Hayley found CrossFit back in 2013 after graduating high school. She was a competitive gymnast and track athlete and didn’t find joy in just running to stay in shape. Her dad had started doing CrossFit a few months prior and convinced her and her two sisters to give it a try and it is something that has kept her family close for many years. She then went to a CrossFit gym for 4 years while going to Oregon State to complete her Bachelor’s in Mechanical Engineering. Hayley started at BCF in the Spring of 2016 and helped during breaks but has loved being back since finishing college.

Throughout her CrossFit experience she has attended multiple competitions including the CrossFit regionals two times (as an individual in 2016 and on a team in 2017) and has never lost her love for the lifestyle, even while being pregnant and after having a baby girl with coach Jesse in June 2018.

Hayley loves teaching gymnastics movements and helping athletes learn how to strategize workouts to reach their fullest potential and reach their goals in and out of the gym.

““You miss 100% of the shots you don’t take” – Wayne Gretzky” – Michael Scott

Certifications & Accomplishments

  • 2016 CrossFit Regional Individual Athlete
  • 2017 CrossFit Regional Team Athlete
  • CrossFit Level 1 Trainer
  • B.S. Mechanical Engineering - Oregon State University
  • CPR/First Aid

Colleen Cushing – Coach

Colleen was a “late bloomer” to the world of athletics.  Never having played a sport in high school or college, Colleen found fitness as an adult and it changed her life. It became a source of passion and revealed an inner drive that she never knew existed.  Although she was an avid runner and triathlete for years, she was looking for something different while trying to juggle work and life with two small boys.  She started CrossFit in November 2011 and was hooked from the start. Colleen firmly believes that CrossFit has the ability to make athletes not only physically stronger, but also brings confidence in all aspects of daily life.  Because CrossFit challenges individuals every day to do things they have never done before, they gain confidence outside the gym to try new things.

In fact, CrossFit gave Colleen the confidence to leave the full-time corporate world after 20 year to become certified as a personal trainer and a CrossFit Trainer.

Colleen’s primary motivation is being able to experience the change in athletes first-hand as they grow and develop.  “Seeing the smile on an athlete’s face when they accomplish their goals is something I will never tire of.”


Certifications & Accomplishments

  • 2017 CrossFit Crag Winter Partner Competition - 2nd Place
  • 2016 Northeast Classic Masters Competition - 5th Place
  • 2015 Northeast Classic Masters Competition - 7th Place
  • 2012 Ocean State Masters Competition - 2nd Place
  • 2003 Completed Lake Placid Ironman
  • 2018 - CrossFit Level 2 Trainer
  • 2015 - USA Weightlifting Level 1 Sports Performance Coach
  • 2013 - Crossfit Level 1 Trainer
  • 2013 NASM Personal Trainer

Isabelle Ford – Office Admin and Coach

Isabelle has been exposed and involved in fitness since the time she was born. As a daughter of Mike and Christine Ford she was in the baby jogger a few weeks after she was born and hasn’t stopped since.

She helps with administrative duties in the gym and coaches the Bulldog Burn classes

Duchess – The Boss

Duchess came to us after a very dramatic beginning! Her and her brother where held up at gunpoint in the Lloyd Center Mall and her brother had to be rescued by the Portland SWAT team. After that Duchess found her way to the Ford household where she regularly sleeps on the couch and chases her cats.

You can find Duch usually where ever Mike happens to be and is the box’s number one cheerleader! Make sure if you see her you say hi! Or better yet… give her a treat!

“The more I know about people, the more I love my dog.” – Mark Twain

Certifications & Accomplishments

  • Will shake your hand for a treat
  • Will roll over for a treat
  • Will do most anything for a treat