12 Days of WODmas

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Time)

12 Days of Christmas

1 Run 100m

2 Snatches 115/75

3 Thrusters 115/75

4 Muscle-Ups

5 Burpees

6 Toes to Bar

7 Pull-Ups

8 Russian Kettlebell Swings 53/35

9 Box Jumps 24/20

10 Handstand Push-Ups

11 Wall Balls (Heavy) 30/20

12 Devil’s Press 35’s/25’s

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