Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
12 Days of Christmas
1 Run 100m
2 Snatches 115/75
3 Thrusters 115/75
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Russian Kettlebell Swings 53/35
9 Box Jumps 24/20
10 Handstand Push-Ups
11 Wall Balls (Heavy) 30/20
12 Devil’s Press 35’s/25’s