11 YEAR ANNIVERSARY EVENT

Beaverton Strength and Conditioning – Holiday WOD

10 YEARS OF BLOOD SWEAT & TEARS ANNIVERSARY EVENT

Metcon

10 YEARS WOD 1A – LANES (Time)

100 PULL-UPS

80 1 ARM DB LUNGES

60 DB FRONT SQUATS

40 DB PUSH PRESS

20 MAN-MAKERS

10 YEARS WOD 1B – RUN (Time)

2 MILE RUN FOR TIME (SWITCHING ATHLETES EVERY 30 SECONDS)

10 YEAR WOD 2A – DT PAIR 1 (Time)

5 ROUNDS FOR TIME:

12 DEADLIFTS

9 HANG POWER CLEAN

6 SHOULDER TO OVERHEAD

10 YEAR WOD 2B – DT PAIR 2 (Time)

12 DEADLIFTS

9 HANG POWER CLEANS

6 SHOULDER TO OVERHEAD

10 YEAR WOD 2C – DT PAIR 3 (Time)

12 DEADLIFTS

9 HANG POWER CLEANS

6 SHOULDER TO OVERHEAD

10 YEAR WOD 2D – DT TOTAL TIME (Time)

TIME WHEN ALL THREE PAIRS ARE COMPLETE

10 YEAR WOD 2E – BOX OVERS (Time)

200 WEIGHTED BOX OVERS FOR TIME

10 YEAR WOD 3 – SPRINTS (Time)

BIKE FOR CALS

20 SYNCHRONIZED WB

10 BURPESS

(Teams will make pairs and each pair will run thru the above twice)

10 YEAR WOD 4A – 1ST LANE TO FINISH (Time)

15 BAR MUSCLE UP

10M HS WALK

45 THRUSTERS

15 HSPU

10M HS WALK

45 D-BALL OVERS

15 ROPE CLIMBS

10M HS WALK

45 THRUSTERS

10 YEAR WOD 4B – TOTAL TIME BOTH LANES FINISHED (Time)

15 BAR MUSCLE UPS

10M HS WALK

45 THRUSTERS

15 HSPU

10M HS WALK

45 D-BALL OVERS

15 ROPE CLIMBS

10M HS WALK

45 THRUSTERS

Categories: WOD

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