Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
Snatch Complex
10min EMOM
Snatch + Snatch Balance
*Build each set
*Speed under bar
*Positioning
B: Metcon (3 Rounds for reps)
AMRAP 4 Minutes
8 Overhead Squats 135/95
24 Double Unders
Rest 2:00
AMRAP 4 Minutes
6 Overhead Squats 155/105
20 Double Unders
Rest 2:00
AMRAP 4 Minutes
4 Overhead Squats 175/115
16 Double Unders
Score = 3 seperate scores for total reps