Weds

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Push Press (85%x4x5)

B: Metcon (5 Rounds for reps)

5 Rounds each for reps of:

1min of work, 3 minutes of rest.

5 DB Thrusters 50’s/35’s

20m D-Ball front carry 100/70

Max rep Burpee over D-Ball in remaining time

Rx+

DB’s 70’s/50’s

D-Ball 150/100
Score = Max Burpees ea. round

*Do not have to extend hips at top.

Categories: WOD

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