Weds

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (No Measure)

Plyo/activation:

3 Rounds

5 MB Power drops

s/s

Depth jump from red box

https://www.youtube.com/watch?v=AzPJZHOmGEg

B: Metcon (Weight)

10min EMOM

Push Jerk + Split Jerk
*Take from Rack

C: Metcon (Time)

For Time:

400m Run

100 DB Snatches 50/35

*EMOM 5 Goblet Squats w/ DB

Categories: WOD

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