Weds

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Deadlift (3×8)

*Build each set

*3rd set should be a challenging

set of 8 reps.

B: Overhead Press (3×8)

*Build each set

*3rd set should be a challenging

set of 8 reps.

C: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10m 1-Arm DB overhead lunge (50/35)

10 Toe to bar

10m 1-Arm DB overhead lunge

10 Box Jump (24/20)