Weds

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Overhead Press (OHP 3×3 @90%+-)

B: Deadlift ( DL 3×3 @90%+-)

C: Metcon (6 Rounds for reps)

24min EMOM

Alt. each minute

16/14 Cals on Bike

15 Pullups

10 HSPU

2 Snatch @80%

Rx+

20/16 Cals on Bike

C2B

HSPU (Strict)
Score = Reps per round (6 total Rounds)