weds

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Front Squat (Front Squat 3×3 @85%+-)

B: Overhead Press (3×3 @85%+-)

C: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400m Run , then

2 rounds of

5 Pullups

10 Push Ups

15 Air Squats

Rx+

w/ Vest

C2B