Wednesday Kids

Beaverton Strength and Conditioning – CrossFit Kids

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Warm-up

Metcon (No Measure)

3 Rounds

Shuttle Run

10 Jumping Jacks

Bear Crawl

Crab Walk

High Knees

Skill Work

Metcon (No Measure)

Forward Roll

Jumping Pull-ups

Metcon

Metcon (No Measure)

AMRAP 7

5 Jumping Pull-ups

10 Ball Slams

20 Mountain Climbers

Finisher

Metcon (No Measure)

Human Bowling
-Forward rolls to knock over foam rollers.