Wednesday Kids

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Warm-up

Metcon (No Measure)

Single leg balance toss w/ partner

Skill Work

Metcon (No Measure)

Forward roll on blue mats

Metcon

Metcon (No Measure)

3 Rounds

:30sec DB Push Press

:30sec Air Squat

:30sec Burpee

:30sec Rest

Finisher

Metcon (No Measure)

Relay Teams

Forward roll

Lunge

2 rope raise/lower

Sprint back