Wednesday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

Clean Complex

10min to build to a heavy

power clean + Front Squat + Split Jerk

B: Metcon (3 Rounds for reps)

3min AMRAP

6 Hang Power Cleans 135/95

8 HSPU

8 Box Jump Overs 24/20

Rest 3 minutes

3min AMRAP

4 Hang Power Cleans 155/105

8 HSPU

8 Box Jump Overs 24/20

Rest 3 minutes

3min AMRAP

2 Hang Power Clean 185/125

8 HSPU

8 Box Jump Overs 24/20
MyZone:

High Yellow/Red

Comments are closed.