Announcements
Post Open BBQ!!! Friday, April 1st
4:30 PM – partner wod
BBQ to follow after – bring a side to share
BCF Main – CrossFit
Main WOD
Metcon (6 Rounds for time)
30/20 cal row @ 95%
Rest 3 min between sets
During rest accumulate 60s of plank
6 sets
Metcon (Time)
3 sets @ 80% effort
5/3 MU
40 DUs
20 Wallball heavy
Metcon (Time)
Comp class – 3 sets @ 80%
20 TTB
40 DUs
20 Wallball