Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
50-40-30-20-10 cals of
Air Dyne
Row
B: Metcon (Time)
3 rounds of
50 DU’s
30 Wall Ball
10 box jumps 24/20
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50-40-30-20-10 cals of
Air Dyne
Row
3 rounds of
50 DU’s
30 Wall Ball
10 box jumps 24/20
Previous Post:
Next Post: