Wed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

A: Metcon (Time)

2000m row OR 1 mile run

5 MU – ring/bar

25 wallball 20/14

1000m row / 800m run

10 MU

25 wallball

500m row/400m run

15 MU

25 wallball

If you did MUs yesterday, do ring pushups

30 min cap