Beaverton Strength and Conditioning – CrossFit
May 2016 Challenge (Time)
May 2016 monthly challenge
Max time in bottom of
front squat with barbell
Men – 135#
Women – 95#
B: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Comp/ Rx+
Add 6/4 ring MU each round