Announcements
APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed
Beaverton Strength and Conditioning – CrossFit
Competition WOD
Main WOD
A: Metcon (Time)
1 mile run @ 80-85%
B: Metcon (3 Rounds for time)
3 sets each for times Red Zone
25 KB sw – Russian – 70/53
25 Pullups
25 Goblet squats
25 Pullups
Rest 4 min
Scale to finish each set around 4-6 min
Scale reps 1st , then weight