Wed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

Competition WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 80-85%

15 min of

8 x KB push press press/arm – 53/35

16 x alt lunges – 8/leg

8 x 1 leg step ups w/KB

16 Russian swings

B: Metcon (AMRAP – Rounds and Reps)

Working at 80-85%

15 min of

20 cal row

10 chin ups – palms in

20 V-ups

10 CG push ups

Categories: WOD

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