Wed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Competition WOD

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 80%

AMRAP 12 of

12 Russian swings 53/35

24 DUs

12 Burpees

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 of

24 cal AD

12 D-ball cleans 100/70

24 V-ups or TTB