Wed

Announcements

Sunday March 12th – OPEN re-do/do’s is from 2:00 to 4:00 PM ONLY

NEW SCHEDULE STARTING MARCH 6th – Make sure check the Wodify Calendar

***8:45 AM CrossFit is now at 9:00 AM***

New Saturday Schedule:
7:00 AM – CrossFit
8:30 AM – Bulldog Burn
9:45 AM – CrossFit
11:15 AM – Bulldog Burn

Sunday:
7:30 AM – Bulldog Burn
8:45 AM – Yoga
10:00 AM – Oly/Open

BCF Main – CrossFit

View Public Whiteboard

Competition WOD

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 75-85% –

Mid green/yellow

AMRAP 12 of

24 DUs

12 KB swings – 53/35 – Russian

6 Tall box jumps – 36/30

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 of

30 cal bike

15 pull ups

5 power clean/jerk 115/75

C: Metcon (Time)

2000m row @ 80% – yellow

Categories: WOD

Previous Post:

«

Next Post:

»