Wed

BCF Main – CrossFit

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Competition WOD

Main WOD

A: Metcon (Time)

1000m row

100 DUs

50 cal AD

50m Bear crawl

4 rounds @ 80%

Skill Work

AA: Metcon (No Measure)

EMOM 10

Odd- 6/4 MU

Even – 2 legless rope climbs 15/12′