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https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
BCF Main – CrossFit
Main WOD
A: Metcon (No Measure)
Skill work
3 sets not for time of
50 DUs
10-12 pistols
8-10 GHRs
30s hanging L-sit
15 min cap
B: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Scale to finish in 12 min
C: Pavel complex
Work on your progression
Competition WOD
A: Front Squat (3 sets @ 70% of 3 rep max)
B: Back Squat (3 sets @ 70% of 3 rep max)
C: Metcon (AMRAP – Rounds and Reps)
3 rounds
3 min AMRAP – 1 min rest
5 CTB Pullups
10 TTB
15 Air Squats