Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (No Measure)
Gymnastics/skills practice
Double Unders
Complete 2 Rounds of:
10 Power Jumps
5 Single single Power
5 Single single Double
10 Double unders
B: Snatch (10mins to build to 80%)
C: Metcon (5 Rounds for reps)
20min EMOM (Alternating)
60 DU
3 Snatch @ 80%
25/20 Cals on Bike
5 BMU + 10 Push Up
Score = max reps per round
5 rounds total