Tues

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

10min EMOM

2 Squat Clean Thruster

*Start at 50%

*Build each set

B: Metcon (Time)

4 Rounds For Time:

21 Wall Ball Shots (20# / 14#)

15 Toes-to-bars

9 Snatches (115# / 85#)

Rx+ – 25/16

TTB UB

135/95

Categories: WOD

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