Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
10min EMOM
2 Squat Clean Thruster
*Start at 50%
*Build each set
B: Metcon (Time)
4 Rounds For Time:
21 Wall Ball Shots (20# / 14#)
15 Toes-to-bars
9 Snatches (115# / 85#)
Rx+ – 25/16
TTB UB
135/95