Tues

Beaverton Strength and Conditioning – CrossFit

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Main WOD

Competition WOD

A: Metcon (5 Rounds for time)

On a 5 min clock for 30 min, perform the following

500m row

5 deadlifts – 255/185

5 box jumps 30/24

Each round for time

Comp/Rx+

Deadlifts – 315/225

Box jumps – 34/28

Categories: WOD

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