Thursday

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20/15 cal bike – 80%

20m Bear crawl w/ DBs-light

15 DB thrusters

10 Ring rows

Rower

B: Metcon (AMRAP – Rounds)

EMOM 14

Odd – 13/10 cal row

Even – 2 D ball over + 4 D ball squats

Finisher

C: Metcon (No Measure)

3 sets of

15 banded face pulls

8/side BSS

30-45s Hollow rocks

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