Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
@70% effort
5 Rounds:
Bike 5mins
Run 200m
B: Mobility
Foam Roll, Static stretch, LAX ball smash
@70% effort
5 Rounds:
Bike 5mins
Run 200m
Foam Roll, Static stretch, LAX ball smash
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