Thurs

Announcements

MEMORIAL DAY SCHEDULE:
MOnday, May 30th
7:00 AM Murph – Come join us early in the morning, this class will also double as Mike Ford’s Birthday WOD!
9:00 AM Murph

BCF Main – CrossFit

View Public Whiteboard

Mobility and recovery (No Measure)

Band , ball, partner stretching

Categories: WOD

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