Thurs

Announcements

NO CLASSES:

2/11 – 5:30 PM
2/12 – 5:30, 6:30 PM
2/13 – ALL CANCELED
2/14 – ALL CANCELED
2/25 – 5:30 PM – BBQ Instead 🙂
NEW APPAREL:
Hoodie – Grey and Black
Unbroken Tees – Red and Black
OPEN Tees/Tanks – only available to participants of the 2016 Open

Pre-order on Mel’s Desk in lobby!

BCF Main – CrossFit

View Public Whiteboard

Around the World (No Measure)

5 movements @ 70%

1 min each for 30 min

Categories: WOD

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