Thurs

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

24min AMRAP

Working at 70%

Row 20 Cals

Bike 20 Cals

*Every 4 minute mark,

200m Jog. Pick up

where you left off.
Each Calorie = 1 rep

Categories: WOD

Previous Post:

«

Next Post:

»