Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
24min AMRAP
Working at 70%
Row 20 Cals
Bike 20 Cals
*Every 4 minute mark,
200m Jog. Pick up
where you left off.
Each Calorie = 1 rep
24min AMRAP
Working at 70%
Row 20 Cals
Bike 20 Cals
*Every 4 minute mark,
200m Jog. Pick up
where you left off.
Each Calorie = 1 rep
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