Thurs

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Take 20 min and work on 2 weaknesses….

Stringing TTB

MU transitions

DUs

Pullup progression

Etc….

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 of

300m row

1 legless rope climb

20 alt jump lunges