Thurs

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Competition WOD

Main WOD

A: Mobility and recovery (No Measure)

Band , ball, partner stretching

B: Metcon (No Measure)

Working at 70% for 30 min

2 min treadmill

500m row

30 cal bike

C: Metcon (No Measure)

Take 10 min and work on HSPU or HS walk

Categories: WOD

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