Announcements
APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed
Beaverton Strength and Conditioning – CrossFit
A: Mobility and recovery (No Measure)
Band , ball, partner stretching
B: Metcon (Calories)
AD/AB
20s at 85-90%
40s rest
30 sets
For max cals
Rest is off bike