BCF Main – CrossFit
A: Mobility and recovery (No Measure)
Band , ball, partner stretching
B: Metcon (No Measure)
10 rounds at 75% effort
30 cal row
20 cal AB
Aerobic/Recovery work
Band , ball, partner stretching
10 rounds at 75% effort
30 cal row
20 cal AB
Aerobic/Recovery work
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