Beaverton Strength and Conditioning – Teen Program
A: Deadlift (3×8)
B: Power Clean (3×5)
C: Metcon (5 Rounds for calories)
5 Rounds each for Cals
6 Push press
6 Bent over rows w/ DB
20m shuttle run
max cals on bike
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5 Rounds each for Cals
6 Push press
6 Bent over rows w/ DB
20m shuttle run
max cals on bike
Previous Post:
Next Post: