Sunday

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

EMOM 10

Even: Run 20/Walk 15

Odd: 14 Alt. DB Snatch
Athletes can start on Tread or Man Makers depending on space.

Floor

Metcon (No Measure)

AMRAP 10

14 Russian Step-ups (7/side)

14 Box Dips

14 Ball Slams

14 V-ups

Rower

Metcon (No Measure)

AMRAP 10

400/300m Row

6 Lateral Hops over Erg

3 Wall Walks

Finisher

Metcon (No Measure)

Partner Up!

3 Rounds Each

25/20 Cals Bike

D Ball Hold – heavy

-While Partner A bikes for Cals, Partner B holds D Ball in front carry position. Switch when A finishes cals.

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