Sun

Beaverton Strength and Conditioning – CrossFit

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A: Clean Pull (3 x 3 , 70% + – high pulls)

B: Hang Clean (EMOM 12 x 2 reps @ 60% , build)

C: Behind neck push press (3 x 3 , 70%+ of jerk , build)

Standard push press from

behind the neck

Reps as follows

D: Behind The Neck Jerk (Build to a heavy in 15 min)