Beaverton Strength and Conditioning – CrossFit
A: Front Squat (Build to a heavy 3 rep in 20 min)
B: Split Jerk (Build to a 2 rep from rack)
C: Clean (Build to a heavy in 20 min)
D: Metcon (Time)
3 rounds for time of
50 DUs
10 C/J
Men – 165#
Ladies – 115#