Beaverton Strength and Conditioning – CrossFit
Sots press
https://www.youtube.com/watch?v=nw9k086aXLk
B: Overhead Squat (3 x 3 , moderate heavy)
C: 3 position snatch (Every 90s for 15 min)
high hang
mid hang
floor
D: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here