Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (10 Rounds for reps)
10min EMOM (Alt)
Even: 12 HSPU
Odd: 12 Pullups
Rx+
8 HSPU (Strict)
8 Pullups (Strict)
B: Metcon (Time)
With a partner
Alternating sets of
10 thrusters 95/65
10 ring push ups
10 rounds each
25 min cap