Sat partner

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

AMRAP 12

P1 – Bike for cals @ 85% -hard

P2 – 15 DB deadlift

12 ring row

9 push up

Rotate each set

Floor

B: Metcon (AMRAP – Rounds)

EMOM 12

Odd – 15 DB thrusters – not too light

Even – 15 med ball / d ball sit up -keep OH

Rower

C: Metcon (AMRAP – Rounds)

AMRAP 12

P1 – row 200/160m – hard

P2 – 5/side DB hang power clean and jerk

Comments are closed.