Sat

Beaverton Strength and Conditioning – CrossFit

A: Metcon (AMRAP – Reps)

In 6 min complete as much as possible of

1000m row

50 DUs

40 KB swing – full

30 box jumps – 24/20

20 TTB

10 MU – (20 pull up/ push up)

Rest 5-6 min , then

B: Metcon (AMRAP – Reps)

Complete as much as possible in 8 min

C: Metcon (Time)

Complete for time

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