Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Reps)
In 6 min complete as much as possible of
1000m row
50 DUs
40 KB swing – full
30 box jumps – 24/20
20 TTB
10 MU – (20 pull up/ push up)
Rest 5-6 min , then
B: Metcon (AMRAP – Reps)
Complete as much as possible in 8 min
C: Metcon (Time)
Complete for time