Sat

Beaverton Strength and Conditioning – CrossFit

Gymnastics

A: Metcon (10 Rounds for reps)

10min Alt. EMOM

Even: 12 GHD Situps

Odd: 12 HSPU

B: Metcon (Time)

Partner WOD

complete the following for time:

*One person works while other holds plate overhead 35/25

100 DU

50 Pullups

100 Goblet Squats 53/35

50 Situps

100 SDLHP 53/35

50 Situps

100 Goblet Squats

50 Pullups

100 DU

Rx+ KB 70/53

Plate 45/35

Categories: WOD

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