Beaverton Strength and Conditioning – CrossFit
Gymnastics
A: Metcon (10 Rounds for reps)
10min Alt. EMOM
Even: 12 GHD Situps
Odd: 12 HSPU
B: Metcon (Time)
Partner WOD
complete the following for time:
*One person works while other holds plate overhead 35/25
100 DU
50 Pullups
100 Goblet Squats 53/35
50 Situps
100 SDLHP 53/35
50 Situps
100 Goblet Squats
50 Pullups
100 DU
Rx+ KB 70/53
Plate 45/35