Beaverton Strength and Conditioning – CrossFit
B: Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
B: Metcon (AMRAP – Rounds)
EMOM 20
Partner- rotate each min
1- 15 wall ball
2- 12 TTB