Sat

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Metcon (AMRAP – Rounds)

10min EMOM

5 HSPU (Strict)
Choose a progression that challenges you for 5 reps.

B: Metcon (Time)

10 Rounds for time:

100m Run

10 Hang Power Snatch 95/65
Rx+ 115/75

C: Metcon (Weight)

Shoulder Acc.

3×12

IYT’s (Prone)

*Face down on incline bench