Announcements
3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
Sign up soon as this usually sells out
Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
12 days of Christmas WOD
To be performed like the song goes
Day 1 , then Day 2 + 1, Day 3 + 2 + 1, etc…..for 12 days
1-C/J @ 185/135
2- Box jumps 30/24
3- Ring MU
4- Hang squat snatch 115/75
5- Bar face burpees
6- Push press 115/75
7- TTB
8- Pistols
9- Wallball 30/24
10- C2B pull up
11- HSPU
12- Front squat 185/135 – floor