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3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
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Beaverton Strength and Conditioning – CrossFit

A: Metcon (Time)

12 days of Christmas WOD

To be performed like the song goes

Day 1 , then Day 2 + 1, Day 3 + 2 + 1, etc…..for 12 days

1-C/J @ 185/135

2- Box jumps 30/24

3- Ring MU

4- Hang squat snatch 115/75

5- Bar face burpees

6- Push press 115/75

7- TTB

8- Pistols

9- Wallball 30/24

10- C2B pull up

11- HSPU

12- Front squat 185/135 – floor

Categories: WOD

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