Sat

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A1: September Monthly Challenge (Time)

800 meter run

10 C/J @ 155/105

A: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
20min Cap

B: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″