Sat

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

A: Metcon (Time)

As a 2 person team

complete the following

1 person working

1 person resting

150 ball slams

50 burpees

Time cap – 10 min

B: Metcon (Time)

2 person team

200 Goblet squats – 53/35

200 Russian swings

Time cap – 15 min

C: Metcon (Time)

100 medball situps 20/14

Over and back is 1 rep

Time cap – 5 min